Program Title

Stress Management

Date

June 13, 2018 Wednesday

Time

9:00 A.M. to 5:00 P.M.

Venue

AIM Conference Center Manila, Makati City





Stress means different things to different people. Every change, whether good or bad, can create some measure of stress. A promotion or a demotion, a marriage, or a divorce will cause stress. The way we per¬ceive the change influences our experience of stress. We experience stress when demands placed on us tax our resources and we think harm will come as a result. The demands placed on our resources can be perceived either as a challenge to stretch ourselves or a threat that endangers our well being. A stress demand is anything that requires a physical, emotional, intellectual, or spiritual response. If we feel that a demand exceeds our coping abilities, we might perceive the demand as a threat. For our purposes, we define stress as any adaptation a person makes in response to a change or a demand. The adaptation can be behavioral, physical, emotional, or intellectual.

COURSE OUTLINE:

Part One: Exploring Your Reaction to Stress
•Recognizing Your Stress Signals
•Understanding Your Stressors

Part Two: Developing Personal Resources for Stress Resilience
•Developing Physical Resilience
•Getting Fit, Eating Right, Relaxing
•Building Self-Esteem, Dealing with Stress Emotions
•Building Intellectual Resilience
•Thinking Rationally and Time Management

Participants will receive:

1. Participant Course book
2. Certificate of Attendance

Course Investment



• Php 6, 500 +12%EVAT (per person, if payment received a week before scheduled date.)
• Php 7, 500 +12%EVAT (per person, if payment received on site)
• Php 8, 500 +12%EVAT (per person, if payment received after the training schedule)

With Lunch and Snacks

DEADLINE OF REGISTRATION IS A WEEK BEFORE SCHEDULED DATE


Cancellation Policy:
OMDS, Inc. reserves the right to cancel an event due to low enrollment or other circumstances which would make the event non-viable, registrants will be offered a full refund.


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